The author of this article is Iza Salamon
Cellulite is a skin affliction, which is mainly women who suffer (the percentage of men with cellulite is really negligible). There's no denying that the lumps and inequalities do not look too nicely, especially on the thighs.No wonder that women try to find all the ways in which the cellulite on the thighs can be overcome.Where does cellulite?To know how to beat cellulite on your thighs, you should be aware of their causes. Only then will struggle with orange peel will be effective.Cellulite is associated with hormonal turmoil that lead to increased permeability of capillaries. As a result, it comes to creating a swelling pressure corresponding to the fat cells. This in turn causes the deterioration of oxygenation and nutrition of cells, also disrupts the process of removing waste products of metabolism. As a result, there is the appearance of lumps and irregularities, that is cellulite.You must be aware, however, that the cellulite on the thighs is also connected conducted by our lifestyle. Poor diet, sitting job, lack of physical activity - are the factors affecting the occurrence of orange peel.How to beat cellulite on your thighs?Fighting cellulite on the thighs is possible, though requires us patience. There's no denying that the fight against orange peel is a fairly lengthy process. However, it is worth taking your time to a few or several weeks to enjoy smooth skin devoid of inequality and lumps.Important dietIf we want to combat cellulite on your thighs, you must first change your current diet. Why is this important? The answer is simple - what we eat can affect our skin condition. And that is when clumps begin to appear and inequality.How then should look like our daily diet to beat cellulite on your thighs? First of all, eliminate sweets and fast food. There is also desirable eating large amounts of salt, since it accounts for water retention in the body. Remember, to limit the amount of coffee drunk.Substances contained in it are responsible for the stimulation of cortisol, leading ultimately to the deposition of fat on the stomach.If cellulite reduction is to be effective, it should be remembered that in the daily diet were not limited to: whole grains, lean meats, dairy products, vegetables, fruit. Utmost importance to a large water intake. It cleanses the body, eliminating swelling.An important movementTo overcome cellulite on your thighs, you should start to move. Even a change of diet will not help better if you do not choose to physical activity. Remember that exercise does not only allow you to get rid of extra pounds, or speed up metabolism. Their work also involves improving circulation.What are the exercises for cellulite on the thighs need to do? It turns out that it does not matter. What counts above all systematic. The idea is to workout for cellulite takes place every second day and lasted 40-60 minutes.As an exercise aimed at reducing the orange peel should be performed as regularly, think about this form of activity that we will give an fun. It makes no sense to struggle exercises, we do not like. Fortunately, the possibilities are really a lot, so that everyone can find what suits him best. You can ride a bike, swimming, aerobics or jogging. You might as well opt for vigorous walks. Any forms of physical activity are most desirable.Important body careIf we want this to defeat cellulite on the thighs, do not forget about the importance of proper care. It is all about the use of appropriate anti-cellulite cosmetics. With it you can effectively overcome orange peel, eliminating not only its symptoms but also the cause.In order to effectively fight the orange peel with cosmetics, you need to first look at their composition. It is worth noting that not all anti-cellulite preparations exhibit the same efficiency. Very important is the presence of substances that "excel" in the causes of orange peel. This is primarily a stimulant substances with blood circulation, strengthening and sealing materials fragile blood vessel walls.Which substances should be included in specyfikach cellulite? First of all it is worth noting the presence of: caffeine, theophylline, an extract from marine algae extract, ginkgo biloba leaf extract, sweet clover, ivy extract, arnica extract.You should also use home treatment for cellulite. Of particular interest has a coffee scrub.Its popularity is due not only efficiency, but above all, availability. This is one of the cheaper home treatments that efficiency in the fight against orange peel is high. How do I do? It is of brewed coffee grounds mixed with a little honey, olive oil and cinnamon. Thus prepared to apply the mask on the affected place orange peel, and then wrap the leg with plastic wrap.--- An article from the site www.Artelis.pl
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